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Wolverine Publishing

Rock Warrior's Way, The

$29.99

The Rock Warrior’s Way is the definitive mental training manual for climbers. Learn to focus attention, overcome fear, use effective strategies, and build powerful habits.

Getting strong in the gym can help improve your climbing, but an effective mental game will help you learn to apply that strength.

A strong mind is the key to becoming powerful on the rock. Drawing from “warrior” literature (as well as sports psychology), The Rock Warrior’s Way is the ultimate tool to help improve your performance and gain more enjoyment from your climbing.

DETAILS

ABOUT THE AUTHOR: Arno Ilgner distinguished himself as a pioneering rock climber in the 1970s and '80s, when the top climbs were bold and dangerous first ascents. These personal exploits are the foundation for Ilgner's unique physical and mental training program--The Warrior's Way®. He has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort - the "journey" - intimately linked to successful attainment of goals, the "destination."

SPECIFICATIONS

  • AUTHOR: Arno Ilgner
  • PUBLISHER: Desiderata Institute
  • YEAR: 2003
  • EDITION: 1st
  • PAGES: 146
  • COLOUR : No

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