La voie des guerriers du rocher

Please note that this is the French version of The Rock Warrior's Way.

"The Rock Warrior's Way" is a revolutionary program designed for climbers who want to improve their performance and enjoy climbing more.

Most climbing literature neglects mental preparation, despite its importance alongside strength, flexibility, and technique. Arno Ilgner developed his unique approach by drawing on key principles from rich "warrior" literature and sports psychology, combined with his extensive climbing experience.

This blend forms the basis of "The Rock Warrior's Way," a comprehensive program that teaches you to harness all your mental resources during challenging climbs. Step by step, you'll learn to analyze your motivation, gather information, assess risks, focus, and transition from preparation to action.

Fear results from attention deficit and can manifest in various forms, from performance anxiety to outright terror. By mastering your attention, you'll identify the source of your fear, manage it, and ultimately overcome it. This process reconnects you with a powerful source of motivation: your passion for climbing. This rediscovered connection enables you to adopt an "unwavering intention" and achieve extraordinary performances.

— Catherine Destivelle, Director of Mont-Blanc Editions

"A book that didn't need advertising to find its place. It's the bestseller from Mont-Blanc Editions!"