La psychologie en escalade

Please note that this is the French version of Climbing Psychology.

Train Your Mind for Peak Climbing Performance!

In climbing, fear—and the way it manifests in the brain—can negatively impact performance, whether it’s fear of falling, fear of failure, or a negative mindset.

Climbing psychology is just as important as physical training. With the right mindset, it’s possible to push your physical limits and enjoy climbing even more.

Kevin Roet draws on his own experiences, combined with the latest advances in sports psychology, cognitive-behavioural therapy, and scientific research, to explain this complex subject. With a few simple techniques and a willingness to learn, we can achieve far more than we think we are capable of.

Don’t set any limits for yourself!